Get Fit By George
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Hello and Welcome
At Get Fit by George we provided fitness
programs and wellness services for a
variety of Health And Fitness institutions,
Educational facilities, companies and
corporations as well as For individuals.
programs and wellness services for a
variety of Health And Fitness institutions,
Educational facilities, companies and
corporations as well as For individuals.
| My name is George and I am the founding director of Get Fit By George |
At Get Fit by George we offer fitness and athletic
coaching to groups as well as individuals. Our mission is
to provide the best instruction and motivation possible in
order to facilitate better physical well being, enhanced
conditioning and coordination, deeper kinesthetic
awareness, greater mobility, improved neuromuscular
functionality, and potential for increased athletic
performance, as well as increased feelings of wellness
in the daily work and play activities of all our clients.
coaching to groups as well as individuals. Our mission is
to provide the best instruction and motivation possible in
order to facilitate better physical well being, enhanced
conditioning and coordination, deeper kinesthetic
awareness, greater mobility, improved neuromuscular
functionality, and potential for increased athletic
performance, as well as increased feelings of wellness
in the daily work and play activities of all our clients.
At Get Fit by George we seeks to help in meeting the
fitness challenges of today by offering a variety of
athletic programs and seminars utilizing a holistic
health and pilates oriented approach. These include
traditional strength and flexibility conditioning as
well as coordination, speed, and agility work with an
emphasis on core initiation and control using imagery
and visualization and other pilates techniques.
fitness challenges of today by offering a variety of
athletic programs and seminars utilizing a holistic
health and pilates oriented approach. These include
traditional strength and flexibility conditioning as
well as coordination, speed, and agility work with an
emphasis on core initiation and control using imagery
and visualization and other pilates techniques.
 | Insure proper warm up, progression of intensity, efficient | |
| cool down sequencing, including effective Strategies for Safety and improvement. |
| Offer Instruction, coaching and assessment of correct form | |
| using various types of fitness equipment and small apparatus. |
| Demonstrate correct usage of free weights and other | |
| workout paraphernalia within myriad fitness and pilates oriented techniques. |
| Provide Education of strategies for Incurring the holistic | |
| benefits of a fitness program that will carry over daily into positive lifestyle Habits. |
| Help to Prevent Habitual sedentary choices encouraging | |
| greater personal empowerment and agency that Will help to ward off age related ailments such as hypertension, coronary heart disease, diabetes and osteoporosis. |
Our approach is designed to : |
